'Just wonderful, insightful, relaxing and well organised experience for my daughter'.

Teen Retreat, 2022.

'Addison absolutely loved it! She said she learn't a lot and ejoyed doing art that she wouldn't normally do and meet new girls in a safe and welcoming environment'.

Stephanie Radburn

'Very informative and inspirational. Nikki is an amzing spokeperson and inspiration to young girls in the Shoalhaven'.

Teen Retreat, 2022.

'Really great morning. Beautiful weather, location and group of people. Would defintely love to attend again'.

Grab a Cuppa, 2022.

Online Membership

Children (7-9)
Day Workshops

Children between 7 and 9 can attend a 6-hour creative and empowerment workshop.

Find out more

Grab a Cuppa

Empower Me Program is so excited to announce the launch of their support group 'Grab a Cuppa.'

Grab a Cuppa is an online and in-person support group for families and carers, looking after children, young or old, that experience a mental illness.

For more information